Weigh In record (no journal entry) for 29 September 2019
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2108 kcal
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Fat: 100.00g | Prot: 108.18g | Carb: 187.83g.
Breakfast: Switzerland Le Gruyère, Aldi Gurkerl Aufschnitt, Frischkäse, Gekochtes Ei, Semmel. Lunch: Zum Dorfkrug Vanillesauce, Germknödel, Kartoffelsalat, Leberkäse. Dinner: Kölln Dinkelkorn Flocken Zart, Bio Basis Müsli Cerealmix, Milch 1,5%, Layenberger Low Carb Protein Pulver . Snacks/Other: Myprotein 6 Layer Chocolate Sundae, Äpfel. more...
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2781 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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