Weigh In record (no journal entry) for 28 September 2019
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1361 kcal
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Fat: 72.03g | Prot: 56.56g | Carb: 94.61g.
Breakfast: Clementines . Lunch: Heinz Tomato Ketchup, Publix Hot Dog Bun, Bar-S Foods Jumbo Franks. Dinner: Butter , Colby Jack Cheese, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Larabar Cherry Pie, El Chavito Cucharita Bisabor. more...
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steady weight
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