Weigh In record (no journal entry) for 28 September 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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341 kcal
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Fat: 23.32g | Prot: 22.38g | Carb: 10.38g.
Breakfast: Batavo Requeijão Cremoso, Aurora Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Ovo, Manteiga (com Sal), Pullman Pão 100% Integral 12 Grãos, Café. more...
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losing 6.2 lb a week
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