Weigh In record (no journal entry) for 28 September 2019
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1134 kcal
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Fat: 49.91g | Prot: 49.31g | Carb: 105.43g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, AH Kipschnitzel, Slasaus Naturel, Ijsbergsla, Cherrytomaten, Uien, Komkommer (met Schil). Snacks/Other: Wasa Vezelrijk Cracker. more...
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losing 4.6 lb a week
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