Weigh In record (no journal entry) for 28 September 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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423 kcal
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Fat: 19.70g | Prot: 24.75g | Carb: 36.17g.
Breakfast: Останкино Карбонад Юбилейный, Тысяча Озер Сыр Легкий 15% Фасованный, Mission Deli Пшеничные Лепешки, Mr. Ricco Кетчуп Томатный Organic, Snickers Minis. more...
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losing 5.1 lb a week
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