Weigh In record (no journal entry) for 27 September 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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693 kcal
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Fat: 11.90g | Prot: 65.28g | Carb: 87.29g.
Breakfast: Queensberry Geléia de Morango, Bolacha de Arroz, Café Brasileiro Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Beterraba Cozida, Tomates Cereja, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 10.8 lb a week
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