Weigh In record (no journal entry) for 27 September 2019
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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3446 kcal
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Fat: 136.70g | Prot: 230.34g | Carb: 315.22g.
Breakfast: Sadia Mussarela, Visconti Pão de Forma Integral, Paçoca, Santa Clara Capuccino, Omelete ou Ovos Mexidos, Leite. Lunch: Arroz Parboilizado Cozido, Feijão de Corda, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Ovo Cozido. Snacks/Other: Yoki Amendoim, Quaker Aveia em Flocos Finos, Ovo Cozido. more...
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2845 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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