Weigh In record (no journal entry) for 27 September 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1862 kcal
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Fat: 84.35g | Prot: 136.27g | Carb: 132.91g.
Breakfast: Gekochtes Ei, Marmeladen und Eingemachtes, Gut & Günstig Rotwurst, Harzer Harzer Käse, Lätta Halbfettmargarine, Aldi Vollkornbrot (42g). Lunch: Spitzkohleintopf, Butter, Schweinenackensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 3.9 lb a week
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