Weigh In record (no journal entry) for 27 September 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1195 kcal
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Fat: 65.73g | Prot: 103.05g | Carb: 49.41g.
Breakfast: Leão Chá de Hortelã, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina, Ovo Frito, Cenouras, Vagem Cozida, Filé de Frango Grelhado. Dinner: Ovo, Sadia Queijo Mussarela Soltíssimo, Aurora Bacon. Snacks/Other: Pasta de Amendoim, Bauducco Torrada Integral, Jasmine Chia em Grãos, Morangos, Iogurte Natural. more...
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gaining 0.2 lb a week
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