Weigh In record (no journal entry) for 26 September 2019
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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853 kcal
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Fat: 29.64g | Prot: 78.24g | Carb: 66.01g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini, Ovo Mexido. Lunch: Beterraba Cozida, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Ameixas, Cuscuz (Cozido). more...
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gaining 3.9 lb a week
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