Weigh In record (no journal entry) for 26 September 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1514 kcal
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Fat: 52.79g | Prot: 197.07g | Carb: 59.74g.
Lunch: Label Rouge Ovo Caipira Orgânico, Pachá Proteina Texturizada de Soja Natural, Azeite de Oliva Extra-Virgem. Dinner: Pepino (com Casca), Ovo Cozido, Pachá Proteina Texturizada de Soja Natural, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas-do-Pará, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Optimum Nutrition Creatina. more...
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gaining 10.8 lb a week
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