Weigh In record (no journal entry) for 26 September 2019
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148.2 lb
Lost so far: 25.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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751 kcal
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Fat: 23.61g | Prot: 76.88g | Carb: 54.77g.
Lunch: Mandeln, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Feigen, Milbona Skyr Pur. Snacks/Other: Xucker Xylit, Kaffee, Berchtesgadener Land Fit Milch, Xucker Xylit, Kaffee, Schwarzwaldmilch Frische Vollmilch 3,5%. more...
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losing 3.1 lb a week
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Ays Mer's weight history
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