fräulein p's Journal, 26 September 2019

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Weigh In record (no journal entry) for 26 September 2019

152.3 lb Lost so far: 10.8 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

1289 kcal

Fat: 53.08g | Prot: 68.84g | Carb: 133.05g. Breakfast: Backbude Belegtes Brötchen, Belegtes Käsebrötchen. Lunch: Chef Select Exotic Curry. more...

2078 kcal

Activities & Exercise: Hantel - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fräulein p's Journal, 26 September 2019

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