sugasshi17's Journal, 26 September 2019

93.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 34.59g | Prot: 29.60g | Carb: 70.06g.   Lunch: İçim Yoğurt, Untad Kepekli Ekmek, Pınar Aç Bitir Hindi Salam, Tomatoes. Dinner: Pınar Kıymalı Patatesli Rulo Börek, Dardanel Mister No Kaşarlı Sandviç. more...

1294 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...