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gogo64
Journal
25 Sep 19
gogo64's Journal, 25 September 2019
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Weigh In record (no journal entry) for 25 September 2019
149.5 lb
Lost so far:
1.5 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
1268 kcal
Fat: 36.49g | Prot: 29.44g | Carb: 191.98g.
Lunch:
Trader Joe's Brioche Buns, Tapioca Express Milk Tea.
Dinner:
Great Value Organic Ground Flax Seed , Laughing Cow Light Swiss Original Cheese Wedges, Rice with Vegetables in Tomato Based Sauce (Mixture), Arnold Whole Grain Oatnut Bread.
Snacks/Other:
Lay's Sour Cream & Onion Potato Chips (Package).
more...
2315 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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