Weigh In record (no journal entry) for 23 September 2019
|
132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1119 kcal
|
Fat: 36.61g | Prot: 66.30g | Carb: 128.66g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Atum, Macarrão, Couve Manteiga Refogada. Dinner: Lacta Chocolate Ao Leite, Lasanha com Carne. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|