Weigh In record (no journal entry) for 23 September 2019
|
145.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2019:
|
1701 kcal
|
Fat: 40.81g | Prot: 64.71g | Carb: 267.13g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Hovis Granary Bread, Walkers Baked Salt & Vinegar Crisps, Graze Cocoa & Orange Bites, Bananas, Sliced Ham (Extra Lean), Jacob's Iced Gems, Orange, Granny Smith Apples. Dinner: Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon. Snacks/Other: Fox's Rocky Chocolate, Warburtons Wholemeal Bread (Large). more...
|
|
2694 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|