Weigh In record (no journal entry) for 23 September 2019
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142.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1040 kcal
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Fat: 52.15g | Prot: 41.11g | Carb: 109.43g.
Breakfast: Şehriyeli Pilav, Tarhana Çorbası, Haşlanmış Yumurta, Zeytinyağlı Börülce, Etli Bamya. Dinner: Dost Tam Yağlı Yoğurt, Şehriyeli Pilav, Mantar Yemeği, Haşlanmış Yumurta, Mevsim Salata. Snacks/Other: Aşure, Kakao Tozu (Şekersiz), Küp Şeker, Tam Yağlı Süt. more...
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losing 15.4 lb a week
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burcinbostanoglu33's weight history
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