Weigh In record (no journal entry) for 23 September 2019
|
129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
1781 kcal
|
Fat: 69.75g | Prot: 172.24g | Carb: 111.97g.
Breakfast: Namet Hindi Füme, Fıstık Ezmesi, TekSüt Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Reis Basmati Pirinç, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Fıstık Ezmesi, Dana Etinden Yapılan Köfte, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Namet Hindi Füme, TekSüt Lor Peyniri. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
eliftuba's weight history
|