Weigh In record (no journal entry) for 22 September 2019
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1982 kcal
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Fat: 95.34g | Prot: 153.41g | Carb: 141.05g.
Breakfast: Pınar Protein Çilekli Süt, Domatesler, Yeşil Zeytin, Peynirli Poğaça, Dana Kiyma Pişmiş Riko, Ahir Köy Peyniri, Sahanda Yumurta. Dinner: Banvit Hindi Göğüs, Kıymalı Patlıcan Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Amigo Kurutulmuş Meyve Karişimi, Leblebi, Elma. more...
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2239 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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