Weigh In record (no journal entry) for 21 September 2019
|
252.0 lb
Lost so far: 21.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
1222 kcal
|
Fat: 35.87g | Prot: 78.72g | Carb: 149.68g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Lunch: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Dinner: Albertsons Sliced Roast Beef, Wegmans Extra Thin Sliced Provolone Cheese, Duke's Mayonnaise, Sunbeam Queen Bread. Snacks/Other: Jell-O Vanilla Pudding Snack, Breakstone's Cottage Doubles Pineapple. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally Elliott's weight history
|