Weigh In record (no journal entry) for 21 September 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2057 kcal
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Fat: 51.89g | Prot: 206.63g | Carb: 187.13g.
Dinner: Pachá Proteina Texturizada de Soja Natural, Ovo Cozido. Snacks/Other: Biscoito de Polvilho, Banana Prata, Aveia, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Probiótica Whey Bar Doce de Leite. more...
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gaining 9.3 lb a week
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alcebiadesjunior's weight history
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