Weigh In record (no journal entry) for 21 September 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2502 kcal
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Fat: 131.48g | Prot: 84.47g | Carb: 243.85g.
Breakfast: Géramont Weichkäse, Schwartau Erdbeermarmelade Samt, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Nobis Kürbiskern-Vollkornbrot. Lunch: Knorr Feinschmecker Curry Sauce, McCain 123 Chef Frites, Bauerngut Grill-Bratwurst. Snacks/Other: Banane, Ja! Mini Berliner, Favorini Waffelmischung. more...
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losing 6.2 lb a week
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