Weigh In record (no journal entry) for 21 September 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1740 kcal
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Fat: 75.08g | Prot: 82.07g | Carb: 191.54g.
Breakfast: Leinsamen, Nektarinen, Bio Magerquark. Lunch: Milbona Schlagsahne, Eiskugel. Dinner: Rührkuchen, Hähnchenbrustfilet, Gemüse, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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