Weigh In record (no journal entry) for 20 September 2019
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1956 kcal
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Fat: 112.64g | Prot: 91.53g | Carb: 170.73g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Mexido, Café Brasileiro Café com Açúcar, Pão Integral. Lunch: Tomates Cereja, Extra Feijão Tropeiro, Legumes Cozidos, Copacol Linguiça de Frango Fina. Dinner: Vivenda do Camarão Risoto de Camarão. Snacks/Other: Jandaia Suco de Acerola, Pif Paf Presunto, Queijo Fresco, Suco de Couve. more...
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1800 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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