Weigh In record (no journal entry) for 20 September 2019
|
174.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
2032 kcal
|
Fat: 54.24g | Prot: 211.26g | Carb: 184.40g.
Breakfast: Optimum Nutrition Creatina, Banana Prata. Lunch: Tomates, Ovo Cozido, Pachá Proteina Texturizada de Soja Natural, Cenouras. Dinner: Pink Proteína Texturizada de Soja, Vale da Canastra Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Vilma Macarrão Integral Parafuso, Abobrinha Italiana. Snacks/Other: Probiótica Whey Bar Doce de Leite, Castanhas-do-Pará, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alcebiadesjunior's weight history
|