Weigh In record (no journal entry) for 20 September 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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675 kcal
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Fat: 46.60g | Prot: 57.26g | Carb: 2.59g.
Lunch: Hellmann's Maionese, Molho de Tomate, Soya Óleo de Soja , Ovo (Inteiro), Filé de Frango Grelhado, Alface, Azeite de Oliva. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 0.1 lb a week
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