Weigh In record (no journal entry) for 19 September 2019
|
177.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2019:
|
2062 kcal
|
Fat: 50.94g | Prot: 197.51g | Carb: 204.74g.
Breakfast: Banana Prata, Optimum Nutrition Creatina. Dinner: Ovo Cozido, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Pipoca, Maçã, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Mel, Pão Doce, Maçã. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alcebiadesjunior's weight history
|