|
😮😉🙏🏼
|
163.1 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2019:
|
1343 kcal
|
Fat: 55.86g | Prot: 75.80g | Carb: 143.72g.
Breakfast: Badem, Ceviz, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Namet Hindi Füme, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri . Dinner: Yurt Kuru Fasulye. Snacks/Other: Altınkılıç Kefir Sade, Badem, Fındık, Ceviz, Hurma. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadancoskun's weight history
|