Weigh In record (no journal entry) for 18 September 2019
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1121 kcal
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Fat: 41.30g | Prot: 91.94g | Carb: 93.18g.
Breakfast: Ovo Mexido, Pão Integral, Café Brasileiro Café. Lunch: Ragazzo Alface Americana, Tomates Cereja, Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Liv Up Mix de Legumes no Vapor, Arroz com Cenoura, Ragazzo Alface Americana, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Walmart Queijo Mussarela, Cuscuz (Cozido). more...
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losing 5.4 lb a week
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