FRANJACOMEL's Journal, 18 September 2019

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Weigh In record (no journal entry) for 18 September 2019

152.6 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Café. more...

2328 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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FRANJACOMEL's Journal, 18 September 2019

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