Weigh In record (no journal entry) for 18 September 2019
|
188.9 lb
Lost so far: 46.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
2390 kcal
|
Fat: 82.72g | Prot: 98.26g | Carb: 304.33g.
Breakfast: Adler Edelcreme Kräuter, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gouda, Lidl Weltmeisterbrot. Lunch: Chicken Döner, McDonald's Cappuccino (Regular). Dinner: McDonald's McSundae Erdbeer. Snacks/Other: Kinder Schoko Bons White, Haribo Colorado, Hallo Pizza Pizzabrötchen Schinken Käse , K-Classic Junge Möhrchen Extra Fein, Alesto Cashewkerne Naturbelassen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|