K4rin!'s Journal, 18 September 2019

Weigh In record (no journal entry) for 18 September 2019
146.2 lb Lost so far: 7.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2019:
957 kcal Fat: 51.13g | Prot: 37.47g | Carb: 77.15g.   Breakfast: Mineola, AH Magere Franse Kwark, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: Milner Extra Belegen 30+ Kaas, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. Dinner: Zero Noodles Zero Noodles, Casa Azzurra Mascarpone, Markant Groene Pesto, AH Bospaddenstoelen Bouillon, AH Olijfolie Traditioneel, Coop Kastanje Champignons, AH Gesneden Uien, AH Spinazie, Knoflook. Snacks/Other: TUC Paprika, AH Conference Peren. more...
104 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.5 lb a week

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