Weigh In record (no journal entry) for 18 September 2019
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116.6 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1510 kcal
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Fat: 61.46g | Prot: 96.06g | Carb: 147.99g.
Breakfast: Сырная лепешка пп. Lunch: Гречка Отварная, Мясновъ Гуляш Мясновъ из Говядины. Dinner: Danone Йогурт Термостатный Густой 1,5%, Nestle After Eight, O'Zera Шоколад Dark & Extra Orange. Snacks/Other: Яблоко, Сливы. more...
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losing 1.5 lb a week
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