Weigh In record (no journal entry) for 18 September 2019
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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1217 kcal
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Fat: 46.77g | Prot: 45.61g | Carb: 158.12g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Biber Dolması. Snacks/Other: Fındık, Armut, Peynirli Kraker, Şeftali. more...
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losing 0.5 lb a week
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SevdaSolak13's weight history
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