Weigh In record (no journal entry) for 18 September 2019
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1561 kcal
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Fat: 83.03g | Prot: 128.01g | Carb: 73.79g.
Breakfast: Haşlanmış Yumurta, Yörsan Doğal Kaymaksız Yoğurt, Amigo İç Ay Çekirdeği, Peyman Çiğ İç Kabak Çekirdeği, Dut Kurusu, City Farm Yulaf Ezmesi. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Karışık Yeşil Salata, Zeytinyağı, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Hurma, Badem, Ceviz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 3.1 lb a week
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