Weigh In record (no journal entry) for 17 September 2019
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95.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1230 kcal
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Fat: 46.57g | Prot: 27.29g | Carb: 185.79g.
Breakfast: Yulaf Ezmesi, Çavdar Ekmeği, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Bim Dudi Kaymak, Aşure. Snacks/Other: Nestle Damak Gece. more...
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losing 1.3 lb a week
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dndkksal's weight history
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