Weigh In record (no journal entry) for 17 September 2019
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1930 kcal
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Fat: 83.62g | Prot: 164.74g | Carb: 125.48g.
Breakfast: Real Сырники Классические, Помидоры, Огурец (с Кожурой), Брокколи, Фасоль Стручковая, Яйцо. Lunch: Шаурма, Курица Гриль. more...
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losing 21.6 lb a week
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