Gu Leto's Journal, 17 September 2019

Weigh In record (no journal entry) for 17 September 2019
162.5 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2019:
1930 kcal Fat: 83.62g | Prot: 164.74g | Carb: 125.48g.   Breakfast: Real Сырники Классические, Помидоры, Огурец (с Кожурой), Брокколи, Фасоль Стручковая, Яйцо. Lunch: Шаурма, Курица Гриль. more...
losing 21.6 lb a week

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