alternativegirl's Journal, 16 September 2019

125.7 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.50g | Prot: 70.82g | Carb: 90.07g.   Breakfast: Ovo Mexido, Marilan Magic Toast Integral. Lunch: Bife de Fígado, Bauducco Torrada Multigrãos, Ovo Mexido. Dinner: Coca-Cola Refrigerante (200ml), Pão de Queijo. more...

1475 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours, Stretching (yoga) - 2 minutes, Showering - 15 minutes. more...