Weigh In record (no journal entry) for 15 September 2019
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176.4 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1636 kcal
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Fat: 76.14g | Prot: 78.33g | Carb: 155.81g.
Breakfast: Tapioca de Queijo, Sadia Mussarela, Seara Presunto Cozido, Café. Lunch: Ovo Mexido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa, Arroz Branco (Cozido), Salada de Maionese. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Mussarela, Tapioca de Queijo, Clight Suco em Pó. more...
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gaining 7.7 lb a week
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