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Allen einen wunderschönen ☀️
Sonntag... 🙋♂️
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199.3 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1234 kcal
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Fat: 50.80g | Prot: 70.73g | Carb: 123.81g.
Breakfast: Zwiebeln, Milchkaffee-Weihnstephan, Leinsamen Gold, Nektarinen, Viva Vital Probiotischer Fettarmer Joghurt Pur, Kölln Müsli Früchte, Aprikosen, Gemischte Nüsse. Lunch: Hacker-Pschorr Naturtrübes Radler Alkoholfrei. Dinner: Rama Cremefine Zum Kochen, Zwiebeln, Knoblauch, Mondamin Soßenbinder Dunkel, Pilze, Rumpsteak, Weihenstephan Butter. more...
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2772 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Moin moin und einen schönen Sonntag
15 Sep 19 by member: Wusel51
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