Weigh In record (no journal entry) for 14 September 2019
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144.4 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1400 kcal
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Fat: 75.62g | Prot: 73.89g | Carb: 128.76g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mamão Formosa, Limão, Couve Manteiga Crua, Maçã. Lunch: Sadia Mussarela, Cenouras, Pimentão Verde, Abobrinha Italiana, Pepino (com Casca), Carne de Vaca Moída. Dinner: Mãe Terra Semente de Linhaça, Limão, Couve Manteiga Crua, Mamão Formosa, Maçã, Tomates, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Hershey's Chocolate Ao Leite. more...
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losing 4.6 lb a week
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Eliana Ribeiro dos Santos's weight history
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