Weigh In record (no journal entry) for 14 September 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2223 kcal
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Fat: 87.42g | Prot: 238.31g | Carb: 117.89g.
Breakfast: Pasta de Amendoim, Aveia, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Optimum Nutrition Creatina. Lunch: Ovo Cozido, Tomates, Pachá Proteina Texturizada de Soja Natural, Azeite de Oliva Extra-Virgem. Dinner: Pachá Proteina Texturizada de Soja Natural, Ovo Cozido, Chuchu. Snacks/Other: Queijo Minas, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Aveia. more...
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losing 4.6 lb a week
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