Weigh In record (no journal entry) for 14 September 2019
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166.9 lb
Lost so far: 86.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1618 kcal
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Fat: 71.87g | Prot: 88.20g | Carb: 147.00g.
Breakfast: Gekookt Ei, Weight Care 12-Uurtje Pinda-Noga. Lunch: Banaan. Dinner: Kippenbout, AH Fricandeau, Noordwester Edammer Jong Belegen, Vomar Kaiserbroodjes Oven. Snacks/Other: Gemengde Notenmix, Dr. Oetker Aardbeien Kwarktaart. more...
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losing 4.6 lb a week
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 Comments
Zie je wel dat het goed komt😘
14 Sep 19 by member: annemiek rembil
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Ja zeker Annemiek, nog kleine 6 kg te gaan!
14 Sep 19 by member: marrrrissa
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