Weigh In record (no journal entry) for 14 September 2019
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94.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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651 kcal
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Fat: 21.75g | Prot: 33.94g | Carb: 85.67g.
Lunch: Pınar Aç Bitir Hindi Salam, Eker Sakızlı Muhallebi, Sütaş Labne, Untad Kepekli Ekmek, Tomatoes, Egg Omelet or Scrambled Egg, Tikveşli Altın Kaymaklı Yoğurt. Dinner: Papağan Çekirdekli Siyah Üzüm, Untad Kepekli Ekmek, Lentils (Mature Seeds, with Salt, Cooked, Boiled). more...
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1312 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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