Weigh In record (no journal entry) for 13 September 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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2094 kcal
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Fat: 85.17g | Prot: 60.94g | Carb: 270.69g.
Breakfast: Lidl Kornachter, Adler Edelcreme Kräuter, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda. Lunch: Banane. Dinner: Granny Smith Äpfel, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken. Snacks/Other: MAOAM Kaubonbon, Twix Twix, Alesto Cashewkerne Naturbelassen. more...
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losing 3.1 lb a week
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haseeins's weight history
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