haseeins's Journal, 13 September 2019

Weigh In record (no journal entry) for 13 September 2019
188.3 lb Lost so far: 47.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2019:
2094 kcal Fat: 85.17g | Prot: 60.94g | Carb: 270.69g.   Breakfast: Lidl Kornachter, Adler Edelcreme Kräuter, Weizenbrötchen, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gouda. Lunch: Banane. Dinner: Granny Smith Äpfel, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken. Snacks/Other: MAOAM Kaubonbon, Twix Twix, Alesto Cashewkerne Naturbelassen. more...
losing 3.1 lb a week



     
 

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