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bejanism
Journal
14 Oct 16
bejanism's Journal, 14 October 2016
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Weigh In record (no journal entry) for 14 October 2016
137.1 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2016:
800 kcal
Fat: 18.55g | Prot: 29.68g | Carb: 145.55g.
Breakfast:
Пончики (Обычные), Вода, Nescafe Gold, Желтая Зимняя Тыква.
Lunch:
Кукуруза Вареная, Вода из под Крана.
Dinner:
Кукуруза Вареная, Зеленое Яблоко, Вода.
Snacks/Other:
Лукум, Чай, Фундук.
more...
1502 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
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