Weigh In record (no journal entry) for 12 September 2019
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196.4 lb
Lost so far: 34.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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175 kcal
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Fat: 10.61g | Prot: 12.58g | Carb: 6.42g.
Breakfast: Çay Şekerli, Haşlanmış Yumurta. more...
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steady weight
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hira&ikra's weight history
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