Weigh In record (no journal entry) for 12 September 2019
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191.4 lb
Lost so far: 24.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1404 kcal
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Fat: 63.77g | Prot: 89.34g | Carb: 115.51g.
Breakfast: Kaffee mit Milch. Lunch: Mischgemüse, Rapsöl, Putengeschnetzeltes, Kikkoman Sojasoße. Dinner: Gekochtes Ei, Tomaten, Aldi Sonnenblumenbrot, Nimm's Leicht Hähnchenfleisch in Aspik. Snacks/Other: Nektarinen, Milbona Skyr Pur, Sweet Valley Preiselbeeren, Kaffee mit Milch. more...
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losing 6.2 lb a week
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