Weigh In record (no journal entry) for 12 September 2019
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146.6 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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342 kcal
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Fat: 10.97g | Prot: 26.75g | Carb: 29.65g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Koffie (Espresso). Lunch: AH Geschrapte Worteltjes, Milner Oude Kaas 30+, Nevo Komkommer met Schil, AH Rucola, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten, Gekookt Ei. more...
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losing 0.9 lb a week
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